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Turmeric is a spicy herb commonly used in Indian cuisine. Eastern research has shown that it has many uses including calming inflammation and killing bacteria.
Digestive, antioxidant, antibacterial, antioxidant, anti-inflammatory. The main active compound curcumin inhibits CYP1A2 (Cytochrome P450 1A2) function and enhances CYP2A6 (Cytochrome P450 2A6) activity.
Curcumin, resin, volatile oil, bitter principles
Side effects from ingestion include gastric upset, uterine stimulation, bleeding (turmeric is known to inhibit platelet aggregation to decrease blood clot formation).
A typical dosage is 500 mg of turmeric powder taken 3 times a day.
Piperine (an alkaloid found in black pepper) is often taken with turmeric to increase the absorption of curcumin (by as much as 2000%).
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